This type of date is cut into small pieces after removing its core with industrial machines and it is coated with flour.
This type of date is no different from fresh dates in terms of benefits and only has more calories
| Weight | 450g |
|---|---|
| انرژی | 275kcal |
| کربوهیدرات | 73.51g |
| Fat | 0g |
| Saturated fat | 0g |
| آب | 22.5gr |
| Protein | 1.97gr |
| فیبر | 7.5gr |
| کلسیم | 32gr |
| iron | 1.15ml |
| magnesium | 35ml |
| سدیم | 3ml |
| Zink | 0.29ml |
| مس | 0.288ml |
| selenium | 1.9mcg |
| Rice flour | 12gr |
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